Common Types of Nail Disease: How to Spot and Treat Each
There are many types of nail diseases. They can occur for a wide range of causes that can be acute (short-term) or chronic (long-lasting).
Early-Stage Toenail Fungus Symptoms and Treatment
If your toenail has recently become thickened and discolored, you may be dealing with a fungal infection known as onychomycosis. You are not alone—this has been found to affect about 14% of people.1 You may first notice the edge of the nail looking thicker and more brittle before it spreads to the rest of the nail.
The More You Cycle, the Lower Your Risk of Knee Arthritis
Cycling has always been touted as easy on the knees. But actually preventing arthritis? That’s a new one.
Physical Therapy for a High Ankle Sprain
A high ankle sprain injury can cause a significant amount of pain and can dramatically impact your ability to stand, walk, or exercise. This is because this type of sprain causes symptoms like stiffness, soreness, and instability in your lower leg.
Ankle replacement surgery: What to expect
Ankle replacement surgery involves removing damaged parts of the ankle joint and replacing them with an artificial joint. It is an option when noninvasive treatments, such as physical therapy, have been ineffective for arthritis.
Symptoms and Causes of Arthritis in the Toes
Arthritis in the toes is chronic inflammation of the joints in the forefoot. The joint most often affected is the metatarsophalangeal (MTP) joint, which connects the big toe to the rest of the foot. Symptoms of toe arthritis are similar to those of arthritis that affects other joints: tenderness, swelling, stiffness, and pain.
Kids Specializing in One Sport More at Risk for Injury and Burnout, Experts Say
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Pain on Top of Foot: Treatment Based on Cause
Pain on the top of the foot can occur from injury or as a side effect of a medical condition. You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as osteoarthritis, extensor tendonitis, and gout can cause pain on the top of the foot.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Sports Injuries: How to Protect Yourself
When discussing sports-related injuries, we typically think of professional or organized scholastic sports. However, many people in the United States get injured from basketball or football pick-up games, while others get injured cycling and running.
